In order to overcome the habit of smoking, you must recognize those things that you associate with smoking and replace the association with other activities that provide relaxation, pleasure or relief.
Nicotine is one of the most addictive substances know to human kind. It can become an addiction in the same way as the use of alcohol, tranquilizers and other drugs. In its pure form, nicotine is a strong poison. A small dose of it, injected directly into the bloodstream, would kill a person within an hour. Because it is inhaled, it only takes seven to 10 seconds to reach the brain – twice as fast as intravenous drugs and three times faster than alcohol.
Decide for sure that you want to quit. Promise yourself that you’ll do it. It’s okay to have mixed feelings. Don’t let that stop you. There will be times every day that you don’t feel like quitting. You will have to stick with it anyway.
Find reasons to quit that are important to you. Think of more than just health reasons. For example, think of: