Quitting isn’t easy.
The immediate satisfaction from smoking and the adverse side effects of quitting often outweigh the
desire to quit and the knowledge about how important it is to quit.
While most of us are aware of the long-term effects that smoking will have on health, its addictive elements can override good common sense.
When you decide to quit smoking, it is important to know what you are getting into, the facts about your addiction, and the physical and mental phases you will experience. If you know what to expect, you have a better chance of success.