Common feelings of smoking withdrawal include:
Feeling depressed Not being able to sleep Getting cranky, frustrated, or mad Feeling anxious, nervous, or restless Having trouble thinking clearly Feeling hungry or gaining weight
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Quitting smoking may cause short-term problems, especially for those who have smoked a large number of cigarettes for a long period of time:
Feeling sad or anxious: People who quit smoking are likely to feel depressed, anxious, irritable, and restless, and may have difficulty sleeping or concentrating.
Continue reading “Q: What are some of the challenges associated with quitting smoking?” How to Quit Smoking The Basics The Basics
Quitting smoking is one of the most important things you will ever do. You will live a longer, healthier life.
It will be time well spent with the people you love – your family and friends. Smoking is the most preventable cause of death and disease in the United States. Smoking causes: Lung cancer 11 other types of cancer Heart disease Chronic Obstructive Pulmonary Disease (COPD) Pregnancy problems Sudden Infant Death Syndrome (SIDS) Lung disorders Gum disease Vision problems